Caregivers use micro-breaks to recalibrate our emotions, if things are too frustrating, overwhelming or heartbreaking. You may be interested in Breathwork - different exercises to help decelerate or accelerate our mind-body-spirit Dr Vicki Connop has a great article on Nervous system hacks
Or simple box breathing (lots of youtube videos on this)
Just a few minutes of meditation or breathwork has helped me create space
Recognizing micro break's importance is one thing and taking them is another.It resonates deeply with me. I started taking micro break very late in my life.
I admire your courage and ability to prioritise breaks amidst work and parenthood. Keep taking care of yourself if you want to take care of the little angel.
And now your micro breaks entail playing with baby! ♥️
Caregivers use micro-breaks to recalibrate our emotions, if things are too frustrating, overwhelming or heartbreaking. You may be interested in Breathwork - different exercises to help decelerate or accelerate our mind-body-spirit Dr Vicki Connop has a great article on Nervous system hacks
Or simple box breathing (lots of youtube videos on this)
Just a few minutes of meditation or breathwork has helped me create space
Thanks @Victoria ! Will definitely check out Dr Vicki Connop’s work.
I have been doing some breathing exercises but there’s a lot to explore on that front.
Great reminder of this! Thank you!
Thanks @Lizzie Wingfield !
Recognizing micro break's importance is one thing and taking them is another.It resonates deeply with me. I started taking micro break very late in my life.
I admire your courage and ability to prioritise breaks amidst work and parenthood. Keep taking care of yourself if you want to take care of the little angel.
Sending you lots of love
Thank you phuppo!